Let’s be real - travel days are hard enough even when you don’t drink.
Flying can be an exhilarating experience; the anticipation of arriving at a new destination promising adventure and opportunities. Yet, amidst the array of in-flight beverages, one might consider opting for a non-alcoholic choice. Here's why abstaining from alcohol on your next flight could be a wise decision.
Dehydration and Altitude: A Potent Mix:
Being above the clouds comes with its own set of rules, particularly concerning health. Cabin air is less humid than the air we breathe on the ground, contributing to quicker dehydration. Alcohol, a known diuretic, exacerbates this effect. Consuming it at high altitudes where the body is already struggling with low humidity can lead to severe dehydration. This dehydration not only causes discomfort but can also contribute to more severe ailments such as jet lag and general fatigue, making it harder to adjust to new time zones and detracting from the overall travel experience. My advice? Drink water and read a good book. You’ll be much more refreshed when you reach your destination.
The Risk of Excessive Drinking:
Another serious consideration is the behavioral aspects of drinking alcohol. In the confined space of an airplane, excessive drinking can lead to disruptive behavior, ranging from mild nuisances to severe altercations. Airlines have strict policies regarding unruly behavior which can lead to fines, bans, and even arrests upon landing. The enclosed environment and the need to ensure the safety and comfort of all passengers make tolerance for such behavior extremely low. We’ve all seen the TikToks!
A Missed Connection:
The possibility of missing your connecting flight is a factor worth considering. Depending on layover time, distance between gates, and level of intoxication, your chances for missing your gate are high. Also gate agents are required by law to stop you from boarding the plane if you appear intoxicated. Which is entirely subjective.
A Rise in Mocktail Popularity:
Acknowledging the health and safety implications, airport lounges and airlines worldwide are starting to offer a more extensive range of non-alcoholic options.
These 'mocktails' serve those who prefer to stay sober but also provide a pleasant alternative to alcoholic drinks. Virgin Atlantic has curated special mocktails that are not only innovative but also cater to health-conscious travelers. You’ll find zero proof brands like Seedlip and Regal Rogue aboard many flights. This shift not only enhances inclusion for those who abstain from alcohol but also aligns with a broader global trend towards healthier lifestyle choices, even while traveling.
While the occasional in-flight wine or beer can be seen as one of the many pleasures of flying, the cons often outweigh the pros. With dehydration, the risk of disruptive behavior, and an increasing array of delightful mocktails on offer, skipping the alcohol on your next flight could make your travel experience safer, healthier, and just as enjoyable. Next time you buckle up, consider opting for a refreshing, creative mocktail—your body and fellow passengers might thank you.
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